By reading this, you’ve already taken your first steps to thinking more about your wellness journey. Congratulations! Or maybe you’re just curious as to what this actually is and how it can help you. Either way…Way to go!

Let me introduce myself. Hi, I’m Tiarra Cupp, a mom, a wife, a Board Certified Behavior Analyst (BCBA), certified wellness coach, and someone who is deeply committed to her own wellness journey. Like many parents, I’ve experienced the challenges of balancing self-care with the demands of family life. Through my personal experience, I’ve come to appreciate how small, sustainable changes can lead to lasting transformation.

My passion for Applied Behavior Analysis (ABA) runs deep. The power of knowing how ABA offers evidence-based solutions that truly work can be lifechanging. I bring my expertise in ABA with 10+ years in the field, along with wellness and nutrition coaching to help others achieve their goals. My mission is to bridge the gap between science and real-life application, making behavior change accessible, achievable, and life-enhancing.

Whether you’re a parent looking for guidance, an individual ready to take control of your health, or a professional seeking to integrate ABA into wellness practices. Let’s create lasting momentum together!

At TC Momentum, I take a data-driven and personalized approach to behavior change, helping clients build healthier eating habits, improve fitness adherence, and enhance overall well-being. From increased sleep habits to stress management, together we can find a path that best fits your wants and needs. With structured support, accountability, and expert guidance, I remove the guesswork from sustainable habit formation.

Join me on the path to lasting wellness, one behavior at a time.