Personalized Sessions: 1:1

All services include 1:1 individualized coaching sessions (assessment, data tracking, individualized nutrition/wellness plan, & ongoing check-ins by request)

(30 min free consultation provided to determine what this service looks like, why a client would seek it out, and how to get started)

1.      Single session . . . . . . . . . . . . . . . . $150

2.      Bimonthly (2x/month). . . . . . . . . . $270 (save 10%)

3.      3 month package (2x/month) . . . $720 (save 20%)

4.      Add text/email support for additional fee

Seeking sometime different?

More individualized plans can be developed and tailored to the client based on request and need. Inquire for more details.

Service Delivery

Virtual sessions are currently available. Phone sessions can occur upon request if virtual sessions are not doable.

 Sessions are 75 minutes in length:

• 60 minutes of 1:1 individualized coaching

• The remaining 15 minutes for closing of session, note generation and delivery of session notes to client by coach.

Group sessions (monthly):

Group sessions are aimed to educate, provide expert coaching, a supportive community, actionable strategies, and accountability. Each session will discuss a different topic giving you a foundation and better understanding to make your own changes.

Price: $30 per session

Service delivery:

• 60 minute sessions

• 45 minutes of educational discussion

• 15 minutes Q & A

Change is possible! It takes a village!